The body often corrects itself as it ages. Doctors call this a “torsional deformity.” This is due to the position we are in when we were developing in the womb. Most of us are born with our feet turned inwards or outwards as the case may be. The treatment of this condition is easy with time and consistency on your part. This can lead to a weakening of the body’s support structure and possibly knee surgery.įortunately, it is easy to diagnose if you are one of many who have duck feet. The connective tissue that holds them together receives greater weight that it is not designed to withstand. The joints of our knees and ankles will no longer be compatible. Over time, these muscles become tense and immobile due to obsolescence. When our feet point outward while walking, the muscles of our buttocks and the lower part of the leg that should help us move more efficiently are cut off. Then the hip flexors will be unable to release, causing lower back pain and sometimes plantar fasciitis. Here, the adductors or the inside of the muscles of the upper leg become weak due to the effort it takes to keep you straight. When the foot lands, it cannot land in a straight line, but laterally so as not to fall. Because of this, the rotator muscles of the hip stop working and you have to pull your leg to the outward to move forward. One reason is that you have abnormally gained weight in your frame. There are several reasons why the feet begin to stabilize you by pointing your feet outward while you walk. First, the outer edge of the heel touches the ground, the foot rolls from the outer edge of the heel to the inside of the arch then end with the outer edge of the ball of the foot and only with the big toe. If we walk with a duck foot position, the pattern is different. This ensures that the correct muscles are stretched when necessary and that our joints move as expected.Įffects of bad posture on the muscular and skeletal system When we walk, we want the foot to come into contact with the ground starting with our heel, followed by the outer edge of our arch, and finally ending with the tips of the feet. The best walking pattern is with our feet pointing forward. The nature of standing and walking while your feet point outward is very inefficient. The Duck Feet feet point outward when walking (duck feet) This article will explain the effect that duck feet have, both on individual joints and the body in general. It can as well lead to surgery in extreme cases. It can also change your gait because your feet point outward when walking. Having duck legs is certainly not fatal, but it can lead to unnecessary wear on the body. This includes work in which you have to stand for long intervals and shift your weight back and forth to sustain yourself and relieve muscle tension. Certain professions are more subject to it. This may be due to a bad posture and bad movement habits. You may be born with duck legs, but most of us acquire this condition over time. As a result, the feet point outward when walking or standing. When these overworked muscles become too tight, they begin to pull the femur. This forces the muscles inside the hip bones, the external rotators, to slack. A tilted pelvis prevents buttocks and abs from working properly. Here, poor posture and excessive sitting often create an anterior pelvic tilt or pelvis that leans forward. Often the source of the problem is not in the feet but the hips. The good news is that duck feet is usually caused by bodily imbalances that you can correct. If this is your natural resting position and one or both feet are turned outward, then you have duck feet and your feet point outward when walking.Ĭontinue reading to find out why your feet point outward when walking Here is a quick test stand with your feet shoulder-width apart and look down. This way of standing and walking is known as duck feet. Sometimes it is both feet and other times, it is only one (more often the right foot). If you observe how most people around you walk, you will notice that many of them are walking and standing while their feet point outward. The normal alignment of the body is that the feet should be parallel to each other and pointed forward. It is also a possibility that you know someone that their feet point outward when walking. If you are on this page, it is probably because of your feet point outward when walking. Continue reading to find out why your feet point outward when walking.
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